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The best smartwatches for women: Apple, Samsung, and more (May 2022)

From the Fitbit Versa 3 to the Apple Watch Series 7, these are the best smartwatches for women.
May 21, 2022
An image of the Apple Watch Series 7 showing the Contour watch face on a table
Jimmy Westenberg / Android Authority

It isn’t easy to keep up with daily or even weekly exercise goals but for many women, wearing a smartwatch helps. For everything from staying on top of tasks to tracking workouts, we’ve compiled the best smartwatches for women you can buy right now.

Buying the right smartwatch

Purchasing a new smartwatch is about finding a suitable device for your needs. Consider the factors below when choosing the right fit.

  • Smartwatch features: If you’re hoping for an extension of your smartphone, a smartwatch with solid notification support and a large display is vital. For women looking to streamline their to-do list, the Apple Watch Series 7 has the best app support and tons of smart features. If you’re a non-Apple user, the Samsung Galaxy Watch 4 is the best Wear OS smartwatch on the market.
  • Fitness tracking: From steps and calories to training and recovery tools, there are a host of fitness tracking features to consider. For runners and cyclists, GPS is especially important. Some devices feature built-in GPS, plus track dozens of sports and activities.
  • Health monitoring: Smartwatches can also play a role in your health and wellness. Sensors, features, and dedicated health apps broaden many devices’ potential impact. Choose a smartwatch with the tools you need, be it heart rate sensors, sleep tracking capabilities or an SpO2 monitor.
  • Device size: How about fitting all these features on your wrist? Many of the devices below come in multiple size options. For women looking for something more petite, the Fitbit Charge 5 packs tons of fitness features into minimal real estate. Likewise, the Xiaomi Mi Band 6 offers a similar aesthetic but at a budget price.
  • Software: Finally, look, feel, comfort, and functionality are all top priorities but don’t forget to look for timely software updates. Some brands are better than others at keeping devices fresh.

The best smartwatches for women

  • Apple Watch Series 7: The best smartwatch for women is the Apple Watch Series 7. You do need an iPhone to use it, so if you’re an Android user, you’ll have to look elsewhere.
  • Samsung Galaxy Watch 4: The Galaxy Watch 4 is the best alternative to the Apple Watch and the best Wear OS smartwatch for women. It can pair with most Android phones, though the best results are had with a Samsung phone.
  • Fitbit Sense: The best Fitbit smartwatch for women is the Fitbit Sense. It packs a wealth of sensors, a customizable design, and excellent tracking software.
  • Fitbit Versa 3: The Versa 3 is Fitbit’s best alternative to the Sense. The two are very similar, but the Versa 3 drops a few sensors in favor of a lower price tag.
  • Garmin Venu 2 Plus: The best Garmin smartwatch for women is the Venu 2 Plus. It’s one of the best multisport tracking watches available right now and Garmin’s best smartwatch yet.
  • Fitbit Charge 5: The Fitbit Charge 5 is the best fitness tracker for women. It offers a full fitness tracking feature set and compact design.
  • Xiaomi Mi Band 6: The best affordable fitness tracker for women is the Xiaomi Mi Band 6. It’s incredibly cheap and punches well above what its weight (and price tag) would suggest.

Apple Watch Series 7: The best smartwatch for women

An image of the Apple Watch Series 7 showing the Modular Duo watch face on a table
Jimmy Westenberg / Android Authority

The Apple Watch Series 7 is the best smartwatch for women. The device features extra room for text and other items, unmatched app support, and all the basic fitness tracking features you could need. In short, it looks great and packs a lot of functionality.

With an Apple Watch Series 7, you can track your daily activities and overall fitness in the corresponding app on your iPhone. It’s also stacked with tools and compatibility so you can personalize your devices to your needs. Monitor your heart rate, track your sleep, log move goals, and measure your blood oxygen with an SpO2 sensor. Specifically for women, the Apple Watch offers Cycle Tracking, a helpful and informative app for tracking your menstrual cycle.

Beyond health and fitness, the Apple Watch Series 7 completely integrates with your iPhone, so you can receive and make calls and texts directly from your wrist. Additionally, you can store music, manage your smart home devices, access Siri, use Apple Pay, and much more. All that being said, it’s worth keeping an eye out for the Apple Watch Series 6 from third-party retailers like Amazon. The user experience is pretty similar but may save you some cash.

apple watch series 7 press render green leather strap
Apple Watch Series 7
Bigger display, faster-charging battery
The Apple Watch Series 7 boasts a larger edge-to-edge display, tougher durability, faster charging, and more color options than before. If you want the best of what Apple has to offer, the Series 7 is it.


  • Durable, premium design and accessories
  • Big, bright Retina display
  • Unmatched app support
  • Accurate, reliable GPS


  • Native sleep tracking is basic
  • Battery life could be better
  • No third-party watch faces
  • For Apple users only

Check out our full review to learn more about the Apple Watch Series 7.

Samsung Galaxy Watch 4: The best Samsung smartwatch for women

The Samsung Galaxy Watch 4 on a man's wrist displays the app screen.
Jimmy Westenberg / Android Authority

For the best you can buy that isn’t made by Apple, the Galaxy Watch 4 is our top pick. First off, the device runs on Google’s Wear OS 3 platform with Samsung’s One UI Watch overlay, and the user experience is a significant improvement for the line. Now, users can access a host of tracking features, plus more Google apps than ever before on a Samsung smartwatch. Add YouTube Music with offline listening support, Google Maps, Google Pay, and even Google Assistant, and it’s a device that’s virtually unrivaled for non-Apple users.

Additionally, the display also looks great, and, with tons of first- and third-party watch faces to choose from, it’s highly customizable. Compared to the equally solid Galaxy Watch 4 Classic, the Galaxy Watch 4 is smaller, lighter, and uses a virtual rotating panel instead of a physical rotating bezel.

For fitness tracking, it’s a seriously great wearable with a notably accurate heart sensor. Users can access Women’s Health to log periods and track menstrual health in the Samsung Health app. The Galaxy Watch 4 also offers body composition analysis with a BIA sensor, blood pressure monitoring, and ECG measurements, although you’ll need a Samsung phone to see this data.

samsung galaxy watch 4 44mm green
Samsung Galaxy Watch 4
Samsung's best smartwatch, now with Wear OS
Samsung and Google combined forces to improve the software situation with smartwatches on Android. The result is the new Samsung Galaxy Watch 4 and Galaxy Watch 4 Classic, running the new, co-developed Wear OS. The standard Galaxy Watch 4 is for the sportier crowd, while the Watch 4 Classic is for those who'd like a watch they can wear to the office.


  • Classy design in multiple size options
  • Fantastic AMOLED screen
  • Promising future for Wear OS 3
  • Useful body composition metrics
  • Large app library and access to Google staples


  • Poor GPS performance
  • Sleep tracking could be stronger
  • Battery life is good, but not great (best on bigger sizes)
  • Some features limited to Samsung phone users
  • No software update commitments from Google

Check out our full review to learn more about the Samsung Galaxy Watch 4.

Fitbit Sense: The best Fitbit smartwatch for women

A Fitbit Sense rests on a wooden surface outdoors, displaying watch face 5.
Jimmy Westenberg / Android Authority

The Fitbit Sense is the best smartwatch for women from the Fitbit stable. It’s a high-end, premium device that will look great on your wrist and comes with a lot of cool functions. The Sense features an EDA Scan app that can detect electrodermal activity and show your body’s response to stress, as well as a built-in skin temperature sensor that will log your temperature regularly. You’ll also get notifications if your heart rate gets too high or too low.

The built-in GPS is reliable, and you can use it when you’re out and about without needing your phone. The battery lasts for about six days, and with fast charging, it can power back up to a full day’s charge in about 12 minutes. Plus, the device comes with a free six-month trial of Fitbit Premium for new Premium users that provides personalized health and fitness guidance.

You can also use Amazon Alexa and Google Assistant on your Fitbit Sense as well. These voice assistants allow you to check the weather, set fitness reminders, control your smart home appliances, and more.

fitbit sense white gold
Fitbit Sense
Manage your stress and heart health
The Fitbit Sense is Fitbit's flagship health-focused smartwatch. It has built-in ECG, GPS, and heart rate sensors, plus a new EDA Scan app that measures your body's stress levels. This is by far Fitbit's most advanced health watch so far.


  • High-end, premium design
  • Improved quick-release straps
  • (Mostly) accurate GPS and heart rate sensors
  • Skin temp sensor provides useful data
  • Detailed sleep tracking
  • ~6-day battery life


  • Bad inductive button
  • EDA and ECG sensors need refining
  • Priced high for sensors you might not need

Check out our full review to learn more about the Fitbit Sense.

Fitbit Versa 3: The best affordable smartwatch for women

A Fitbit Versa 3 on a man's wrists shows the device's main display screen.
C. Scott Brown / Android Authority

The Fitbit Versa 3 is a great option if you don’t love the Sense’s price tag. You can still utilize built-in GPS, track your workouts in the Fitbit app, and track your heart rate on this device. Likewise, you’ll also still be able to use Alexa and Google Assistant. Even the battery life is fairly similar between the two devices.

However, if you opt for the Versa 3, you’ll lose out on the EDA sensor for stress tracking, the skin temperature sensor, and alerts for low and high heart rates. These are useful tools but not necessarily deal-breakers. If your main goal is to improve and track your fitness, the Versa 3 is a fantastic option at a more manageable price.

Fitbit Versa 3 Smartwatch
Fitbit Versa 3
One of the best smartwatches for most Android users
If you're looking for the best all-around smartwatch at a pretty good price, you're likely looking for the Fitbit Versa 3. Fitbit's cheaper flagship smartwatch sports standalone GPS, an accurate heart rate sensor, and plenty of nice smartwatch features.


  • Decent battery life
  • Pretty accurate health tracking
  • Built-in GPS
  • Google Assistant and Alexa support
  • Speaker with phone call support
  • Good price


  • Tiny app library
  • Onboard music limited to two services
  • The capacitive button isn’t ideal
  • Proprietary charging cable

Check out our full review to learn more about the Fitbit Versa 3.

Garmin Venu 2 Plus: The best Garmin smartwatch for women

An image of the Garmin Venu 2 Plus on the wrist showing the Health Snapshot feature
Jimmy Westenberg / Android Authority

Of all the Garmin watches, the Garmin Venu 2 Plus is the best smartwatch for women. It builds on the impressive health- and fitness-tracking suite of the Venu 2 with more smartwatch features, making for a more comprehensive wearable. Track your sleep, store music, make phone calls, access voice assistants, and much more. The Garmin Venu 2 Plus also allows users to track their periods, pregnancy, and other female health stats in the Garmin Connect app.

Overall, this is an excellent pick for fitness-focused women looking for a smartwatch to aid their exercise journey. Among the many valuable tools and features we expect from Garmin, The Venu 2 Plus supports Health Snapshot, Body Battery, and Fitness Age, all of which help users target and achieve wellness goals.

Garmin Venu 2 Plus family shot
Garmin Venu 2 Plus
Phone calls and a voice assistant on your wrist
The Garmin Venu 2 Plus takes all of the fitness- and health-tracking features of the original Venu 2 and adds the ability to receive phone calls and access your phone's voice assistant.


  • Excellent design and build quality
  • Rapid charging helps make up for battery woes
  • Clear call quality on the wrist
  • Slow, but useful voice assistant support
  • Accurate fitness and health tracking


  • High price tag
  • Battery life is shorter than Garmin’s claims
  • Heart rate sensor still has issues

Check out our full review to learn more about the Garmin Venu 2 Plus.

Fitbit Charge 5: The best fitness tracker for women

User displays their Fitbit Charge 5 against a green cement mural.
C. Scott Brown / Android Authority

The Fitbit Charge 5 is a sleek option for women looking for something slimmer. It’s the first of the Charge line to feature a bright, full-color AMOLED display, and the overall look is impressive. The device comes in three colorways and packs a number of expected fitness and health tracking sensors, as well as an electrodermal activity (EDA) sensor (like that of the Fitbit Sense).

Sleep and activity tracking remain strengths for Fitbit in this device which is also compatible with Fitbit’s female health tracking suite. In addition to stress, it tracks your steps, sleep, and activity, and has onboard GPS for any distance-based training. A heart rate sensor and Fitbit’s Active Zone Minutes even help you optimize your workouts. The tracker also has an SpO2 sensor, automatic run detection, and an auto-pause mode that will sense when you stop or take a break while working out.

Primarily a fitness tracker, the Fitbit Charge 5 only offers the basics in terms of smartwatch features. It can receive smartphone notifications. However, you won’t be able to respond to any messages on the device itself. It supports Fitbit Pay but has no music features, support for digital assistants, or any third-party apps.

fitbit charge 5 steel blue platinum 2
Fitbit Charge 5
Same form factor, way better display
The Fitbit Charge 5 is a major update from its predecessor. Not only does it have a color AMOLED display, it's the first tracker to come with Fitbit's Daily Readiness Score — a feature that aims to predict how much activity or rest you should take on for the day.


  • Bright, full-color AMOLED display
  • Sleek, slim design
  • EDA, SpO2, and skin temperature tracking
  • Sleep tracking is top tier
  • Accurate GPS and heart rate sensors


  • No altimeter
  • Battery life could be better
  • Expensive

Check out our full review to learn more about the Fitbit Charge 5.

Xiaomi Mi Band 6: The best cheap fitness tracker for women

Xiaomi Mi Band 6 displays the device watch face on a user's wrist.
Jimmy Westenberg / Android Authority
Xiaomi Mi Band 6

Xiaomi’s fitness trackers are popular because they’re good and cheap. Really good and really cheap. The Xiaomi Mi Band 6 is generally very basic but better than its price point would suggest in terms of fitness features and accuracy. It’ll track most of the same activity metrics as other devices, including steps, distance, and calories, and even has a two-week battery life if you use it minimally. For women, the Xiaomi Mi Band 6 also offers female health tracking, allowing users to log cycles and track ovulation. On the other hand, its heart rate sensor isn’t anything to write home about.

While the Xiaomi Mi Band 6 design remains relatively unchanged from previous generations, the device does boast a much larger AMOLED display, giving it a more modern feel. Additionally, it also packs an SpO2 sensor, keeping up with the popular feature on other devices. This device is a great option for women interested in entering the smartwatch arena but not interested in shelling out a bunch of cash.

xiaomi mi band 6 press render orange blue strap bands
Xiaomi Mi Band 6
Now with SpO2 tracking and more sport profiles
The Xiaomi Mi Band 6 (aka Xiaomi Mi Smart Band 6 in some regions) is Xiaomi's 2021 flagship fitness tracker. True to form, the Mi Band 6 offers more features than you'd expect for a sub-$50 wearable.


  • Affordable price
  • Good battery life
  • Bigger, colorful display
  • Lots of sports tracking modes
  • Useful smart features


  • Battery life takes a hit with advanced features
  • Heart rate sensor struggles with high-intensity workouts
  • Sleep tracking can be off
  • Xiaomi Wear app still needs work
  • No NFC, voice assistant outside China

Check out our full review to learn more about the Xiaomi Mi Band 6.


There is no straightforward answer to this, but users who are new to wearables should consider ease of use. Smartwatches that are only compatible with specific smartphones will likely have similar operating systems, which may help with faster learning.

On smartwatches, GPS allows users to accurately track distances as well as map runs and other workouts. Some devices offer connected GPS which tethers your device to your smartphone. Other devices offer built-in GPS, which means a GPS sensor is inside the watch itself, and you do not need to carry your smartphone during workouts.

Smartwatches track steps most precisely using three sensors, a 3-Axis accelerometer, an altimeter for measuring elevation, and a gyroscope for measuring orientation. However, not all devices feature all three of these sensors. Those that do will be the most accurate.

Not a whole lot anymore. Here at Android Authority, we refer to devices with big displays that prioritize apps and notifications as smartwatches. Devices with small displays that look more like a traditional fitness band, we refer to as fitness trackers.