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Here are the 21 best Disney Plus reality shows you can watch in 2024

Are you addicted to reality shows? Disney Plus has some great ones to binge watch right now.
By
January 25, 2024
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Disney Plus reality shows have been part of the streaming service since it launched in November 2019. Indeed, the majority of exclusive original shows on Disney Plus are documentary and unscripted programs, with new shows and movies landing on the service every week. So which ones are the best?

Let’s take a look at the best Disney Plus reality shows that are currently available.

If you want to watch these shows for yourself, be sure to sign up for Disney Plus at the link below:

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This streaming service is the home of all Pixar, Marvel, and Star Wars movies. It’s also got a bunch of exciting originals like The Mandalorian, The World According to Jeff Goldblum, and more.

The best Disney Plus reality shows:

Editor’s note: We’ll be updating this list of the best Disney Plus reality shows regularly as new ones hit the streaming service.


Forged in Fire (2015)

What you need to know:

  • Rating: TV-PG
  • Runtime: 42 minutes per episode
  • Director/Creator: David Baker
  • Main cast: David Lain Baker, Doug Marcaida, J. Neilson, Wil Willis, Grady Powell, Jason Knight
  • Genre: Game Show, Reality
  • Ratings: 8.3 – IMDB / N/A – Rotten Tomatoes

This is a great show if you love home projects, or if you’re constantly taking things apart to put them together again. Or….if you’d like to be that person. In Forged in Fire, participants must “forge” objects out of materials they are given (usually something steel-based and sometimes they get to pick). There are 10 seasons of this, so if this is your thing, enjoy a weekend or two of binge.

Ready to watch? You can find the show right here on Disney Plus.


Storage Wars (2010)

What you need to know:

  • Rating: TV-14
  • Runtime: 22 minutes per episode
  • Director/Creator: Thom Beers
  • Main cast: Dan Dotson, Brandi Passante, Darrell Sheets, Barry Weiss, Jarrod Schulz, Dave Hester, Mary Padian
  • Genre: Reality
  • Ratings: 6.3 – IMDB / N/A – Rotten Tomatoes

The concept of this is super interesting, albeit a little sad too. Would you like it if someone auctioned off all your stuff? The show is simple, auctioning off the contents of storage lockers whose owners (and rents) have been no-shows for over three months. The twist lies in the fact that the buyers of this content have to turn a profit, and they’re only allowed a peek before they make a decision.

Ready to watch? You can find the show right here on Disney Plus.


Port Protection Alaska (2015)

What you need to know:

  • Rating: TV-14
  • Runtime: 44 minutes per episode
  • Director/Creator: Sam Carlson
  • Main cast: Sam Carlson, Timothy ‘Curly’ Leach, Matt Carlson
  • Genre: Reality
  • Ratings: 8.3 – IMDB / N/A – Rotten Tomatoes

Beauty that kills….explore the remotest part of Alaska on this show. A group of people travel to an obscurely beautiful place in Alaska, full to the brim with every danger the wilderness has to offer. They need each other to survive, and for nature to be on their side. No tech, no outside help, or the aspects we take for granted every day. Just the sea, fog, and themselves.

Ready to watch? You can find the show right here on Disney Plus.


Pixar in Real Life (2019)

What you need to know:

  • Rating: TV-G
  • Runtime: 4 minutes per episode
  • Director/Creator: Charlie Todd
  • Main cast: Erika J. Wood, Micaela Toomey, Zihan Zhao
  • Genre: Comedy, Family, Reality
  • Ratings: 6.5 – IMDB / N/A – Rotten Tomatoes

This show is exactly what it sounds like, bringing Pixar moments to life for the people in New York City. Watch Pixar make everyday grownups as happy as the children who watch it. The only thing better than watching this heart-warming reality show on Disney Plus would be to be the ones living it. Save this one for a rainy day.

Ready to watch? You can find the show right here on Disney Plus.


Dance Moms (2011)

What you need to know:

  • Rating: 5
  • Runtime: 42 minutes per episode
  • Director/Creator: Jimmy Chriss
  • Main cast: Abby Miller, Maddie Ziegler, Mackenzie Ziegler, Kendall Vertes, Kalani Hilliker, Chloe Lukasiak, Brynn Rumfallo
  • Genre: Reality
  • Ratings: 4.6 -IMDB / N/A – Rotten Tomatoes

Pageant moms are infamous for their competitiveness — but what about dance moms? Well, assume the worst. Dance Moms is brutal with their depiction of what these competitions put children through, or what their moms and coaches do.

We don’t know if the whole thing is far-fetched and exaggerated for effect, but if the reality is even a little like what is shown on the show….these girls have it rough. Is fame worth it, and will the girls be able to achieve what their mothers have dreamt for them?

Ready to watch? You can find the show right here on Disney Plus.


In the SOOP: Friendcation (2022)

What you need to know:

  • Rating: TV-PG
  • Runtime: 55 minutes per episode
  • Director/Creator: Hybe Corporation
  • Main cast: Kim Tae-hyung, Park Seo-jun, Choi Woo-shik, Park Hyung-sik, Peakboy
  • Genre: Reality
  • Ratings: 8.3 – IMDB / N/A – Rotten Tomatoes

A lighter option on this list is this fun little reality show based on a friendcation in Goseong. The premise is simple enough: the Wooga Squad ventures out to spend a couple of days together, so this is just a very, very long vlog.

This may not sound like a lot, but it’s honestly what you need in your life right now. The show carries a lot of warmth as they cook, eat, and hang out together, a soothing watch while we sit in front of our screens all day. It doesn’t hurt that the cast is so good-looking and famous, and the food they cook keeps you hooked and hungry!

Ready to watch? You can find the show right here on Disney Plus.


Wicked Tuna (2012)

What you need to know:

  • Rating: TV-14
  • Runtime: 60 minutes per episode
  • Creator: Steve Korkis
  • Main cast: Dave Marciano, Dave Carraro, T.J. Ott, Tyler McLaughlin
  • Genre: Reality
  • Ratings: 6.5 -IMDB / N/A – Rotten Tomatoes

This is a milder, reality-show version of Moby Dick. The elusive bluefin lives in the icy waters of the North Atlantic, bringing anyone who captures it a neat $20,000. This is a show for people who love all things ocean. The added thrill of the risks of actually going to the North Atlantics lends it an added, fresh appeal.

Ready to watch? You can find the show right here on Disney Plus.


Dancing with the Stars (2005-ongoing)

What you need to know:

  • Rating: TV-PG
  • Runtime: 120 minutes per episode (2022-present)
  • Director/Creator: Alex Rudzinski, Phil Heyes
  • Main cast: Various
  • Genre: Competition/dance
  • Ratings: 4.8 – IMDB / N/A – Rotten Tomatoes

Watch your favorite celebrities pair up with professional dancers to compete against each other in dancing competitions. Dancing with the Stars has been a huge hit since its debut in 2005 as an American adaptation of the UK’s Strictly Come Dancing.

The ABC mainstay made its move to Disney Plus in 2022, where it’s now a streaming original, and one of the best reality shows on the service. If you’re a fan of game shows, dance, or both, this is the reality show for you.

Ready to watch? You can find the show right here on Disney Plus.


Criss Angel Mindfreak (2005)

What you need to know:

  • Rating: TV
  • Runtime: 30 minutes per episode
  • Creator: Criss Angel
  • Main cast: Criss Angel, Rob Zombie, Jason Hervey, Ice Cube, Mandy Moore, Robin Leach, Vince Neil
  • Genre: Fantasy, Reality
  • Ratings: 5.8 – IMDB/ N/A – Rotten Tomatoes

Criss Angel performs mind-blowing stunts in his signature style on innocent bystanders. If you love magic or have watched several reruns of the Now You See Me movies, you’re bound to love this. Metal and goth fans might not want to give this one a miss, either. Criss Angel’s breezy, natural style also shines through in this series.

Ready to watch? You can find the show right here on Disney Plus.


Limitless with Chris Hemsworth (2022-ongoing)

What you need to know:

  • Rating: TV-14
  • Runtime: 54 minutes per episode
  • Director/Creator: Darren Aronofsky, Ari Handel
  • Main cast: Chris Hemsworth
  • Genre: Documentary/adventure/science
  • Ratings: 8.1 – IMDB / 88% – Rotten Tomatoes

You probably know Chris Hemsworth best as Thor, the Norse god of thunder in the Marvel Cinematic Universe. In Limitless, the actor puts his mind and body to the test, seeing what it takes to approach true immortality. Or close to it. Hemsworth meets with scientists and takes on six challenges, all in a search for ways to live a better and longer life.

Limitless is a thoughtful and exciting look at the human condition, with the fun of watching Hemsworth and his giant muscles going through extreme trials. If you’re interested in health and wellness, fitness, travel, adventure, and science, don’t miss this reality show on Disney Plus.

Ready to watch? You can find the show right here on Disney Plus.


How NOT to Draw (2022)

What you need to know:

  • Rating: G
  • Runtime: 1.25 minutes per episode
  • Creator: Gino Guzzardo
  • Main cast: Zeno Robinson, Kaitlyn Robrock, Chris Houghton
  • Genre: Animation, Short
  • Ratings: 8.4 – IMDB / N/A – Rotten Tomatoes

Pure chaos and clean, kid-friendly humor. This reality show on Disney Plus isn’t exactly great at the tutorial part of drawing, but it makes for a good watch. If you’re low, watching this might cheer you up. If you have kids, the show has the same pace as normal cartoons but isn’t exactly educational. It shows the artist engaging with the characters they draw, while not being very comprehensive with the drawing process, but they did tell you that in the title.

Ready to watch? You can find the show right here on Disney Plus.


Rennervations (2023-ongoing)

What you need to know:

  • Rating: TV-PG
  • Runtime: 25-34 minutes per episode
  • Director/Creator: Zach Merck
  • Main cast: Jeremy Renner, Anthony Mackie, Vanessa Hudgens, Anil Kapoor, Sebastián Yatra
  • Genre: Family/travel/lifestyle
  • Ratings:  7.3 – IMDB / 71% – Rotten Tomatoes

In Rennervations, Marvel and Mayor of Kingstown actor Jeremy Renner takes his love of construction and travel to Disney Plus, giving back to communities around the world. He reimagines purpose-built vehicles to meet community needs in unique ways.

fans of renovation or travel shows are sure to enjoy this unique, star-driven take on the documentary format, with familiar guest stars joining Renner in every episode to meet new challenges and inspire people everywhere.

Ready to watch? You can find the show right here on Disney Plus.


Welcome to Earth (2021-ongoing)

What you need to know:

  • Rating: TV-PG
  • Runtime: 43 minutes per episode
  • Director/Creator: Darren Aronofsky
  • Main cast: Will Smith
  • Genre: Documentary/Nature
  • Ratings:  7.9 – IMDB / 100% – Rotten Tomatoes

Two-time Academy Award nominee, and the Fresh Prince himself, Will Smith, takes viewers on a wild journey, exploring Earth’s greatest wonders, from the highest mountain peaks to the deepest parts of the ocean, and everywhere in between. Smith is guided by some of the world’s foremost explorers in this six-part documentary series from National Geographic and celebrated filmmaker Darren Aronofsky.

If you like shows like Limitless with Chris Hemsworth, and watching your favorite stars test their personal limits, this will likely be a good choice for you. Or if you simply like to learn about nature and faraway places, it’ll have something to offer.

Ready to watch? You can find the show right here on Disney Plus.


Gordon Ramsay: Uncharted (2019-ongoing)

What you need to know:

  • Rating: TV-14
  • Runtime: 47 minutes per episode
  • Director/Creator: Jon Kroll
  • Main cast: Gordon Ramsay
  • Genre: Travel/food
  • Ratings: 7.7 – IMDB / 75% – Rotten Tomatoes

Celebrity chef Gordon Ramsay is no stranger to restaurant kitchens and cooking competition shows, but in this National Geographic series, he explores the more adventurous side of food. Traveling to every corner of the earth, Ramsay immerses himself in different cultures, learning about the history of food in different places in his pursuit of culinary inspiration.

In the tradition of Anthony Bourdain: Parts Unknown, Gordon Ramsay: Uncharted is a great choice for fans of travel shows, cooking shows, and cooking travel shows. It’s one of the best reality TV shows on Disney Plus.

Ready to watch? You can find the show right here on Disney Plus.


Life Below Zero (2013-ongoing)

What you need to know:

  • Rating: TV-14
  • Runtime: 45 minutes per episode
  • Director/Creator: Joseph Litzinger, Travis Shakespeare, Kevin Tao Mohs
  • Main cast: Chip Hailstone, Agnes Hailstone, Sue Aikens, Andy Bassich
  • Genre: Docuseries/survival/nature
  • Ratings: 7.9 – IMDB / N/A – Rotten Tomatoes

Meet some of the people who live in the coldest, harshest terrains in North America. Life Below Zero follows households in Alaska as they fight the elements to survive and thrive in difficult conditions where temperatures frequently drop — you guessed it — below zero.

The National Geographic docuseries launched in 2013 and is among the best Disney Plus reality shows. This is a hot pick for anyone who likes the kinds of eccentric personalities drawn to extremes.

Ready to watch? You can find the show right here on Disney Plus.


When Sharks Attack 360 (2023)

What you need to know:

  • Rating: TV
  • Runtime: 42 minutes per episode
  • Director/Creator: Margaret Bowling
  • Main cast: Ryan Johnson, Yannis Papastamatiou, Nemanja Spasojevic
  • Genre: Documentary
  • Ratings: 6.4 – IMDB / N/A – Rotten Tomatoes

Remember Jaws? While the movie sensationalized shark attacks, this show dives into the why of it. Sure, sharks attack humans, but do they only do it when specific signals are sent out? Join a group of experts as they brave the waters to find out, once and for all, why sharks sometimes bite and sometimes don’t.

Ready to watch? You can find the show right here on Disney Plus.


Inside Pixar (2020)

What you need to know:

  • Rating: TV-G
  • Runtime: 10 minutes per episode
  • Director/Creator: Erica Milsom, Tony Kaplan
  • Main cast: Various
  • Genre: Documentary/pop culture
  • Ratings: 7.3 – IMDB / N/A – Rotten Tomatoes

Pixar revolutionized animated movies 25 years ago with the release of Toy Story, the first-ever feature-length CGI film. This short documentary reality series spotlights members of the current Pixar team. Each episode looks into both their personal and creative lives as they work at the highly successful animation studio.

Another way Disney is making use of its huge catalog, Inside Pixar gives you a rare glimpse behind the scenes, with unprecedented access to the people and footage behind some of your favorite movies.

Ready to watch? You can find the show right here on Disney Plus.


Becoming (2020)

What you need to know:

  • Rating: TV-PG
  • Runtime: 24 minutes per episode
  • Director/Creator: LeBron James, Maverick Carter
  • Main cast: Various
  • Genre: Documentary/biography/family
  • Ratings: 7.1 – IMDB / N/A – Rotten Tomatoes

In Becoming, entertainers and athletes recount major moments in their lives that led them to where they are now. Walk down memory lane, learning how they got their starts, who helped them, what challenges they faced, and more.

If you love celebrity gossip and reading the biographies of famous people, this show will offer a treasure trove of information, all straight from the horse’s mouth. Celebrities included in the show include Adam Devine, Candace Parker, Anthony Davis, Caleb McLaughlin, Nick Kroll, Ashley Tisdale, Caleb McLaughlin, Candace Parker, and Colbie Caillat.

Ready to watch? You can find the show right here on Disney Plus.


Running Wild with Bear Grylls (2019-ongoing)

What you need to know:

  • Rating: TV-14
  • Runtime: 45 minutes per episode
  • Director/Creator: Delbert Shoopman
  • Main cast: Bear Grylls
  • Genre: Survival
  • Ratings: 7.6 – IMDB / N/A – Rotten Tomatoes

Survivalist Bear Grylls heads out into nature for intense survival adventures in this reality show. The big twist? He takes celebrities along with him to test their fearlessness.

Fans of Bear Grylls’s other shows like Man vs. Wild are sure to enjoy Running Wild. The main difference is the inclusion of celebs like Zac Efron, Channing Tatum, Kate Winslet, Michael B. Jordan, Kate Hudson, Michelle Rodriguez, James Marsden, and even President Barack Obama. This is technically a National Geographic show and premiered as an NBC reality show, but it’s a great title you can watch on Disney Plus.

Ready to watch? You can find the show right here on Disney Plus.


Brain Games (2011-2020)

What you need to know:

  • Rating: TV-14
  • Runtime: 45 minutes per episode
  • Director/Creator: Jerry Kolber, Bill Margol
  • Main cast: Keegan-Michael Key, Neil Patrick Harris, Jason Silva, Chuck Nice
  • Genre: Game show/quiz/trivia
  • Ratings: 8.2 – IMDB / N/A – Rotten Tomatoes

Celebrity hosts guide players through mind-blowing games and experiments meant to explore how the human mind works in this Emmy-winning show. Brain Games is easily one of the best reality shows on Disney Plus.

Brain Games is a, uh, no-brainer for fans of trivia and knowledge-testing game shows like Jeopardy and Who Wants to Be a Millionnaire? By using a puzzle format, the show distinguishes itself from the competition and is a fresh entry in the genre.

Ready to watch? You can find the show right here on Disney Plus.


The Montaners (2022)

What you need to know:

  • Rating: TV-PG
  • Runtime: 42 minutes per episode
  • Creator: Lex Borrero
  • Main cast: Camilo, Evaluna Montaner, Ricardo Montaner, Stefanía Roitman, Sara Escobar, Ricky Montaner, Mauricio Montaner
  • Genre: Documentary, Reality
  • Ratings: 4.4 – IMDB / N/A – Rotten Tomatoes

A Latin version of the Kardashian show, but arguably more wholesome. Loads going on in one of the most influential families, weddings, vacations with plenty of depictions of what their culture really stands for.

Ready to watch? You can find the show right here on Disney.


That’s our look at the best Disney Plus reality shows. Again, be sure to sign up for Disney Plus to check these shows out at the link below:

The Disney Plus logo.
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Disney Plus offers thousands of TV episodes and movies from across the Disney library, including its Pixar, Star Wars, and Marvel shows and films, along with exclusive TV series and movies.