Are you looking to build some muscle, beef up your biceps, and shape up your abs? Or, maybe you are looking to reduce that extra body fat, bring down your cholesterol level, and get your body in shape? If your answer is yes to any or all of these, then why not let your Android device help you out? Below is a compilation of the 10 must-have apps that can help you get in-depth fitness advice and guide you towards gaining a fit and healthy body.
If you don’t have time to go to the gym and would rather settle for exercise at home, then get your personal trainer with Workout Trainer. This app provides workout training with the help of training guidelines from expert coaches. The training comes with images, audio, and videos that provide you with complete guidance for performing a certain exercise. A very handy feature of this app is that it provides users with a fitness consultation wizard to deliver custom training according to user specific needs.
You can also add a home screen widget for checking out new kinds of exercises every day. Workout Trainer also has a sharing feature that enables users to share their workouts via email and social media websites. Workout Trainer also utilizes advice from its users and recommends community-based workouts. All tracked data is synced with the Skimble website, which allows you to keep an eye on your workout progress and sync workout data via an Android, iPad, or iPhone device.
There comes a time when all of us end up looking for ways to lose weight. Even people who want to achieve the perfect muscle-bound body eventually face the grim reality that it is easier to gain weight than to lose it. Calorie Counter – MyFitnessPal is a calorie-counting app that provides information for calorie value of thousands of foods.
Other than caloric value, you can also get information regarding fat, fiber, sugar, cholesterol, and other nutritional information about food. This helps users find out the caloric content of their daily diet and, in turn, to consume fewer calories than their daily consumption requirement so they can maintain a healthy balanced diet.
This app remembers your favorite food entries and synchronizes your data online for easy access via your computer or cellphone. The food database is updated daily and you can even create custom foods to track nutritional values. Furthermore, Calorie Counter – MyFitnessPal also provides 350 exercises, coordination with friends, goal customization options, and more.
While one can make all kind of diet plans and calorie charts, not everyone has the right knowledge regarding weight loss. Furthermore, weight loss can also result in weaknesses and loss of essential nutrients in the body. The best advice can only be acquired from a certified expert. How To Lose Weight does exactly what its name suggests by providing users with in-depth information about losing weight.
The app comes with a hundred articles from personal trainers and dietitians. More than 5 articles are added per week and the article topics range from diet, fitness, healthy recipes, and exercise plans. The aim of this app is not just to help users lose weight but to help them lose it in a healthy way, without compromising their health. It answers some of the major questions such as how many calories and how much weight you should lose, what diet products to use, and the crash dieting plans that can help you quickly lose weight.
While many of us want to get those block-like six packs, not everyone is willing to go through a tough workout routine to acquire them. In fact, many 5-minute daily workout plans can easily get you good looking abs, with minimum effort. The only thing you need is some good guidance.
Daily Ab Workout Free provides 5- to 10-minute daily ab exercises for both men and women. The demonstrated exercises are performed by professional trainers that guide you through the various ab exercises that’ll get you strong and muscular abs.
Unlike other fitness exercises, this app focuses only on the abs, with training videos and a timer. Daily Ab Workout also has a pro version worth US$0.99 which provides an ad-free interface, landscape mode for the app and more workouts than the free version. So, if you want good-looking abs with just a 5- or 10-minute workout that you can easily perform at home, then try Daily Ab Workout.
If you want a more vigorous workout routine that involves the entire body, then this app can serve as your personal trainer. Unlike the apps mentioned above, Full Body Circuit Trainer is more focused towards building strong muscles and a healthier body by means of undergoing a tough exercise routine. The app can be helpful for people who regularly go to the gym but are unable to frequently seek advice from an expert trainer.
Full Body Circuit Trainer has both a free and a paid version. The paid version costs US$0.99 and provides an ad-free interface, with a 9-week workout program. The app layout provides a start and end point picture, along with instructions to execute the exercise. A particular routine can easily be completed in about 15 minutes with the help of this app. As the application provides tougher workout plans, at least dumbbells are needed to perform the exercises shown.
When it comes to healthy activities, there is nothing like a nice walk. Walking not only can help you get rid of excess fat and protect you from killer diseases but also freshen up your mood. There’s nothing like a good walk in the park. Accuepedo meter has been specifically designed to monitor your daily walking activity. This widget works from your Home Screen and uses intelligent 3D motion recognition algorithms to log your walking activities.
A great feature of this app is that it works regardless of its position. It can even track your walking activity from your purse, bag, or pocket. Its display modes can be set to provide information regarding distance, calories, and trip time. The walking log auto-resets at midnight. The Accupedo – Pedometer Widget provides power saving options to ensure that you don’t run into battery drain issues, along with step counts, walking time, step distance, body weight, daily goal, and other measurement options.
While Accupedo has been designed for tracking your walking activities, runtastic is a complete package to track sporting activities. With this app you can track your cycling, running, and other sporting activities with the help of GPS. The GPS tracks your activities and the app takes into account factors such as time, distance, speed, calories, altitude, and other variables to show you the extent of your activity.
You can even use runtastic to map your gym activities and also gain information on previous sessions of sporting activities. You can also set goals, analyze time laps, get information via charts, add manual exercise entries and share your progress via Facebook and Twitter. Your workout details are saved on the runtastic website, which allows you to gain further analysis and advice via the runtastic community. You can even select training plans to analyze your body stats.
Runtastic serves as an app that can be adjusted to provide you with details regarding literally any kind of sporting activity, particularly vigorous activities.
When thinking of fitness activities, we often neglect one of the most important parts of our body that ensures the health of our entire bodily system: the heart. CardioTrainer is a Google Health partner app that provides heart rate monitoring, heart rate records, and information about fat burn areas.
While the app is named as CardioTrainer, it does a lot more than monitoring the heart. CardioTrainer can also be used for weight loss and in tracking fitness activities via GPS. It provides a pedometer, calorie information, music player, voice output, high score count, and friend activity data. The pro version of CardioTrainer also provides advanced level interval training up to 20 levels, with new modules that are added periodically. CardioTrainer Pro currently costs US$9.99, however, the developer has stated that the price will rise as new modules are added. While many features of this app can also be acquired from other fitness applications, the heart-related information is quite unique and is ideal for athletes.
WebMD is an app that focuses on providing users with health-related information. As the name suggests, it’s like having a doctor inside your Android device. It contains a symptom checker that allows you to choose the part of the body you’re having problems with. This enables identifying possible symptoms for a disease.
Users can also search for detailed information about drugs and available treatment options. WebMD’s pill identification tool helps you identify the drugs that are prescribed to you according to the shape, color and other visible identifiers of the pill.
This tool can be quite handy in case you forget the name of your prescribed pill or forget your prescription at home, as you can identify drugs according to available indicators. WebMD also provides first aid information and medical guidance that is available even if you are not connected to the Internet. Furthermore, you can find doctors, hospitals, and drug stores nearby.
Aerobic Weider Six A6W provides a 42-day exercise plan with 6 exercises every day. The application displays the exercise that you are performing and the exercise cycle. It also supports text to speech function which offers custom language and accent options. To use this function, you will be required to download and install voices such as the IVONA Text-to-Speech HQ. The app has a read phone state feature that pauses the workout in case of an incoming call.
It must be noted that Aerobic Weider Six A6W is ad-supported and some users have complained of annoying ads that ruined their experience of the app. The exercises shown in the app are easy to begin with and become tougher as you proceed further. Aerobic Weider Six A6Q particularly provides exercises for a flat belly and abs. The developer recommends that you should consult your trainer before performing any of the mentioned exercises as Aerobic Weider Six A6W does not serve as a personal trainer.
Despite the aforementioned drawbacks, what makes Aerobic Weider Six A6W really worth using is the simplicity of instructions that allow you to perform the available exercises.
With any or all of these 10 apps, you can easily get in shape and revitalize your body today. What Android apps do you employ to help you stay sexy and in good shape?