Google's latest Digital Wellbeing feature reminds you to look up now and again.

How much time do you think you actually spend on your phone every day?

How good are you at managing your screen time? Let us know in our latest poll.

Google's changing the name of its Wind Down feature and giving it a lot more power.

It also features an updated Focus Mode icon.

Digital wellbeing is a movement to improve our relationship with technology for better mental health.

Smartphone use and social media have profound effects on our brains.

All three of these apps will help you minimize the time you spend on your device.

Focus Mode is finally out of beta with some extra features to boot.

Google has six new experimental apps that are part of its Digital Wellbeing initiative.