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Best Android apps for strength training and weight lifting

June 13, 2012

Staying fit and healthy couldn’t get any easier, thanks to Android applications leading the charge, helping many users achieve that perfectly sculpted body that they have always been wishing to own.

Achieving an amazing body has always been a tough challenge for many of us and hiring a professional workout trainer is just way too expensive. Luckily for us, getting physically fit will never be a problem, as there many applications that will help anyone achieve their goal in no time.

If you’re into working out with weights, strength training, or pumping iron at home or at the gym, here are some of the best fitness apps that will definitely burn that body fat and give you a good-looking body.

If strength training is your top priority then JEFIT – Workout, Fitness, GymLog will definitely build your muscles. Built for professional weight training athletes, the app can definitely help bodybuilders improve their physical fitness with the aid of various tools, helping users track their statistics. With the JEFIT application, users can easily track body statistics, create custom routines, access a detailed exercise database and have access to two-way synchronization with the use of an online server to store data and other valuable information regarding on their workout.

For users who don’t know the basics of body building, they can take full advantage of JEFIT’s detailed tutorial, consisting of charts, pictures and the anatomy of the muscular system. This way, users can set their expectations for exercising and body building. Other features of the app include a calendar with workout exercise, a handy little logbook, an interval timer, and a lot more.

Have you ever struggled with push-ups or sit-ups? If you still haven’t reached your goal, then let Multi Reps help you with all of your conditioning and training for you. Multi Reps is a handy application for individuals who want to be able to perform pushups and sit-ups to achieve washboard abs. Multi Reps is an all-in-one application that will not only help you keep motivated but will also help you stay fit and healthy.

Multi Reps is fully programmable and users can set up to ten different, fully customizable exercises. Using the app is like having a digital trainer by your side, guiding you when you should take a break or reminding you if you have achieved your goal. Multi Reps also features Facebook integration, so you can share your progress with your friends.

Learn the art of push-ups on your smartphone with Push Ups Pro for Android. Be the best at push-ups with this exciting application fit to help users build their strength. Push Ups Pro is not limited to helping you count the number of push ups you have made but also helps you calculate the calories you lose during exercises, making Push Ups Pro the best training companion for daily workouts.

Selecting training mode will analyze your training plan based on your age and body status. The plan will consist of six levels, with each level having its own groups of push-ups. Training for the next group will be based on the current session you’ve accomplished. Depending on your result, that app will re-evaluate your body status to make sure your plan is customized.

For those of you looking for a step-by-step tutorial on building that dream body, let FitnessBuilder help you achieve your goal. With over 750 workouts and over 5,600 images and video clips, FitnessBuilder is the ultimate training application that will help you with your physical training. FitnessBuilder is the most comprehensive fitness application that is free to download and is loaded with a month’s trial with the user’s choice of Plus, Pro, or PT features.

Other than the loads of information that users can get, the app also features a live personal trainer complete with a set of bodybuilding workouts, performance records, and sharing tools that you can manage. FitnessBuilder is not just limited to personal use; the app can also be used for professional athletes. Whether you are neophyte starting your fitness lifestyle or an enthusiast who wants to excel further, then FitnessBuilder is the right application that will meet all your needs.

From the people behind Push Up Pro comes another application that you will surely love. NorthPark’s Sit Ups Pro is another application that makes good use of your phone’s sensors and turns them into a scanner that monitors your physical conditioning when doing sit ups. The app is a cool way of dealing with sit ups as it acts as a virtual trainer is not limited to merely counting but also calculates the calories you lose during every workout.

Sit Ups Pro uses your phone’s proximity sensor and keeps track of how well you perform in your current session. If you perform better than the expected output, the app will automatically prepare you for the next level of exercise composed of six levels that contain several groups of exercise.

If you happen to keep a record of your weight lifting logs during an exercise, then Lifting Log will make your job so much easier. Lifting Log is a tracking application that helps users track their progress during the course of an exercise. What separates Lifting Log from the other health and fitness applications available on the market is the fact that the app is simple and straightforward..

Lifting Log tracks your progress on a per-exercise basis and doesn’t require you to input other data like name, body weight, pictures, and other complicated stuff that most other training apps require. The app features an exercise log of the sets and repetitions that you make during that day. It also has a progress graph for easy reference.

Need motivation in achieving the solid muscles and sizzling hot body that you’ve always dreamed of? Look no further than the official Android application from

The world-renowned bodybuilding site has finally reached Android shores with its own application of the same name and genre. With BodyBuilding’s Android app, users will be able to access BodySpace straight from their Android devices. That allows them to showcase their photos, track their progress charts, achieve their health and goals, or even share their data with other users.

In order for the application to work properly, you need to have a registered BodySpace account.  If you have none, you can always download the app and start your free profile within the app itself. Other features of Bodybuilding include profile management, body stats tracking, forum access, and a handy exercise guide for users to read on the go.

Fitness Buddy is a widely popular app that stems from the iOS platform and has finally reached the Android world. Fitness Buddy covers over 300 different exercises with accompanying descriptions and animations. The app is generally very helpful if you are still starting an exercise plan or wanting to build that dream body of yours.

If the free version doesn’t meet your expectations then you could always try the paid version that features over 1,000 HD videos, 1,700 unique exercises, and 4,000 exercise photos with accompanying animations, all in glorious retina display. Each exercise or workout is briefly introduced in the app with accompanying descriptions. Overall, Fitness Buddy is a great app to keep when you want to know more about each exercise.

Taking a stroll to the gym for your early workout couldn’t get much better with VirtuaGym Fitness to compliment all your physical fitness needs. Having a workout planner is priceless, as it will always guide you and keep track of your daily exercise routines. VirtuaGym Fitness is built on the idea of helping neophytes in discovering more about weightlifting and cardio-vascular exercise.

With VirtuaGym Fitness, users will have full access to 400 exercises and 100 workouts and earn as many as 150 badges. Workouts will never be the same again, as the app features clear 3D demonstrations of each exercise with complete instructions on how to do it. This is the only fitness application that is not limited just to teaching you fitness but also rewards you for a job well done.

Get fit and stay healthy just by following a routine exercise each day. Workout Trainer by Skimble, Inc. is a free workout application that will help you achieve that perfectly toned body just by following the thousands of free workouts that Workout Trainer has to offer. Workout Trainer is ideal for people who want to get in shape without spending or using bulky gym equipment. It is also very helpful for people who enjoy high-intensity training, CrossFit WOD, or Tabata.

Workout Trainer is filled with interesting facts about workouts in step-by-step audio, photo and video instructions that users might find very useful. Whether you are planning on doing bodyweight workouts or simple weight lifting at your local gym, Workout Trainer will make you fit in no time. Other notable features include the ability to share your workout via social networking sites, plan your workouts, and add a homecreen widget on your phone.

Spice up your workout with FIT Radio, an all-around web and mobile application that streams DJ music of all genres. FIT Radio is designed to let you feel the mood of an intense workout and let you sweat like mad. FIT Radio provides nonstop, professional-level entertainment that is all accessible straight from your Android phone. FIT Radio is a must-have application if you are working at the gym and want to get some music while working out.

Offering pure nonstop music and original mixes, users can choose a wide variety of music genres like hip hop, rock, house, indie, dub step, and so much more. With FIT Radio, users can get the best custom mixes made by professional DJs in the country, enjoy nonstop energizing music, and the opportunity to even share your tracks with friends via social networking sites.

Complete Gym Exercise Guide is a great companion for your daily workouts, most especially if you don’t have any idea regarding physical exercise. The app features 110 great workouts and features 40 abdominal exercises for users to practice at home or at the gym. Each exercise is categorized according to the 10 separate sections of the human body.

The app is perfect for first-time body builders who need a guide or instructions for targeting a specific body part that they want to build. Each exercise contains an easy-to-understand tutorial with a photo demonstrations showing how the workout should be done. If you ever wanted to have the rock-solid, chiseled body that you have always dreamed of before, now is the time to do it as this application has all the right tools to get you started.

Want to strengthen and tone your abs just by exercising them for 5 minutes each day? Let the Daily Ab Workout application help you with your ab-carving and strengthening workout. Daily Ab Workout features various exercises reportedly proven to be effective and let you see results in just a matter of days. These exercise have already been demonstrated and are said to be effective as they target all the major abdominal muscles found in your body.

The app’s easy-to-use interface will welcome newbies who have always wanted to train and workout at their home. Each exercise is shown in complete detail with accompanying pictures and instructions. Users will also have the ability to select their workout length and time in which the application will be smart enough to tell you that you have achieved the required number of minutes.

Shape up with these workout apps on your Android device and achieve a body that can rival any gym goer’s. If your favorite workout app didn’t make it to our list, share it with us in a comment below.