by Charlene Owen, 1 year ago
Whether it’s waking up on the wrong side of the bed or being nervous about an upcoming client presentation, you have those moments when you need a little push in order to lighten your…
Achieving a perfectly carved body with rock-solid abs and a flat tummy is not that hard to accomplish once you know how to do it. Thanks to Android applications, getting that beefed up body will never be a problem as there are many Android applications geared towards physical fitness and health.
One of the main challenges that many users have cope with is the usually expensive cost of hiring a professional workout trainer. If you are one of those users who can’t afford to hire a professional trainer or you’re someone who has a hectic schedule and can’t go the gym, there is always another way around that. Simply use your Android smartphone to get the job done.
Ready to carve your abs into something that everyone — both men and women — would ogle at? Here are some of the best applications that will help you achieve your goal of getting six-pack abs and a flat belly in no time.
If you are planning on building up some muscles on your own without hiring a professional gym instructor then you will most likely love this application. The Complete Gym Exercise Guide app helps first-time bodybuilders discover how they can achieve the perfect body. The app features over 110 great exercises that include 40 abdominal exercises. Not only that, it groups workouts into 10 separate body parts, with each body part having its own dedicated set of workout guides.
Each workout is briefly discussed. You’ll read instructions for performing the routine properly, as well as see an illustration of the proper form.
The app sports a clutter-free user interface but with some ads on top of the notification bar. Next time you go to the gym, be sure to have the Complete Gym Exercise Guide application installed on your phone.
Looking to get those six-pack abs that you have always been dreaming of? Then look no further than Daily Ab Workout FREE. Strengthen and tone your abs by spending only 5 minutes a day. The app features proven exercises demonstrated by a professional trainer. The workout routines provided by the app specifically target the major abdominal muscles. With the app’s easy interface, you can easily navigate and browse through the app’s numerous workouts.
Each workout is shown in full detail, with accompanying pictures and instructions to help you perform that particular workout. You can also configure the application to automatically alert you whenever you have achieved the required number of minutes for performing a workout.
If you are eyeing that well-sculpted abdomen, then why not keep track of your workout in a handy dandy notebook? Gym Book: training notebook by Logical Mind is just the application you need to keep track of all of your workouts. Physical activities like swimming, running, and bodybuilding are good examples of activities that can be tracked and recorded so you can see how well you’ve trained in that particular activity.
From the name itself, Gym Book: Training notebook does all of the record-keeping for your physical activities. Whether you working to get rock-solid abs or keeping track of your score charts in a basketball game, the app will be able to help you in various ways like keeping track of your goals with charts, creating diagrams, establishing training cycles, and even turn your workout data into statistics. With Gym Book: Training, you will never have to worry about losing track of your progress or achievements.
If you thought yoga was just for meditation purposes, think again. Daily Yoga for Abs not only helps you meditate but also helps you tone your abs. Daily Yoga for Abs features HD videos for users who want to perform the exercises at home. These videos can be viewed either in landscape or portrait mode. The app also has full-screen support.
Daily Yoga for Abs features professional ab-building workouts based on the 16 yoga asanas. The app includes 10-minute demo videos for users who prefer to follow visual instructions.
The app has a sleek, uncluttered interface and is easy to navigate. Overall, Daily Yoga for Abs is a great starter kit for those looking for an alternate approach for carving delicious abs.
Just 8 minutes daily, and you’ll be on your way to getting washboard abs that everyone will be envious of. With the help of the 8 Minutes Abs Workout app, get that rock-solid tummy that you have always wanted in your life.
The app provides a series of workout videos coming from passion4profession.net, a website known for simplicity, innovation, and effectiveness when it comes to physical workouts.
The app includes a handful of features that help you achieve your goal of getting great abs with just a few minutes of training each day. The app features optimum scheduling, through which you can track your workouts and get a guide for your activities. The app also gives you insights on how long you should keep on training. All exercises are carefully demonstrated in videos, the same as those found in passion4profession’s YouTube videos.
You will never get to-die-for abs if you continue eating wantonly and without restraint. Food discipline is also important when chiseling your tummy. If you are looking for an application that helps you with both your ab workout and your ab-friendly diet, then 6 Pack Abs & Diet may be the right application for you. It is a great application concept that blends physical activities and diet, combining both into one complete package.
6 Pack Abs & Diet is packed with all the neat workouts targeting the abdomen. Each exercise is carefully illustrated with pictures. The abdominal area is divided into regions, and each region has a set of exercises designed to build that particular abdominal muscle — plus the recommended diet for keeping that abdominal region in shape.
The app comes with a dietary planner for setting meals for the week. There is also a Powerfood Diet selection through which you can learn more info about a particular food item.
Look good and feel good with the Aerobic Weider Six A6W ABS application for Android. Forty-two days is all it will take you to carve your abs to perfection — or so claims the app developer.
Aerobic Weider contains all the necessary information to help you perform workouts that are guaranteed to show results within just 42 days. You will need to perform 6 exercises everyday with a number of routine habits to complete a cycle.
During each workout, you will see what exercises you need to accomplish each day. Illustrations are provided for each exercise, along with its number in the series, as well as the number of sets and reps. The app also reminds you of how the workout should be performed and supports text-to-speech.
Fat Melting Abs is a popular application featuring effective workout training and strength workouts targeted to develop a flat stomach and cardio bursts that will effectively melt the extra fat in your body.
The app features detailed workouts for beginners and advanced users. Each exercise is neatly detailed with accompanying photos and descriptions on how to do it.
By doing the workouts three to four non-consecutive days per week, it is guaranteed that you will lose unwanted fat in just short period. Combined with proper diet and regular exercises during the week, getting those abs you have always dreamed of will turn into a reality.
Burning up the extra fat in your body requires day-to-day exercise to keep you fit and healthy. Workout Trainer by Skimble, Inc. is a free workout application not just for strength training but also for toning your entire body — including your ab area. Workout Trainer features thousands of free workouts that you can follow. The workouts are neatly categorized according to the different parts of your body.
Each exercise is shown with an image and a brief description of how to perform the workout. There is also a timer sitting on top of each workout so you can keep track of the time you spend for that exercise.
Workout Trainer is filled with interesting workouts that cater to every major part of the body. Whether you are building that six-pack or you just want to stretch those tired muscles, Workout Trainer is a great application for staying fit and healthy.
Learn the trade secret of doing sit-ups without straining your body. Sit Ups Pro is a unique application that makes good use of your phone’s sensors and turns them into a scanner that tracks your progress when doing sit-ups. The app functions more like a virtual trainer that takes advantage of your phone’s sensors.
The app keeps track of your progress and helps you calculate the calories you lose during your workout. Perform better than the expected output, and the app will automatically prepare you for a series of exercises composed of six levels containing several groups of workouts for a more challenging experience.
With the help of these apps, your dream body isn’t that far away. Do remember, however, that merely downloading these apps won’t help you tone up. You’ll also need to work out and watch what you’re eating. Which one of these exercise apps do you use in your daily regimen?